When it comes to burning calories, many people wonder whether sex counts as a real workout and if so, how much does it actually contribute? While sex does burn energy, it likely won’t replace a standard gym session. Here’s what the science says. Healthline What the Research Shows Why It’s Lower Than “Regular” Exercise Key… Read More »
Our emotions shape more than just how we feel, they also influence how we remember. Strong emotions can either sharpen your memory or disrupt it, depending on the situation and the emotion involved. Healthline Understanding how emotion interacts with memory can help you harness your mental processes better and protect yourself when emotions are working… Read More »
Emerging research reveals a surprising twist: while regular physical activity benefits everyone, men may require significantly more weekly exercise than women to achieve equivalent cardiovascular protection. What the Study Found A large-scale observational study using data from over 85,000 adults found that women achieved greater reductions in coronary heart disease (CHD) risk at lower levels… Read More »
When most people think about breast cancer, they picture adults — usually women over 40. But what about teenagers? Can teens really get breast cancer?The short answer is yes, it’s possible — but it’s also extremely rare. Still, if you’re a teen (or a parent of one), it’s completely normal to worry when you notice… Read More »
Facing breast cancer, whether it’s your diagnosis or that of someone you love can feel overwhelming. Between doctor visits, treatment decisions, emotional ups and downs, and lifestyle changes, it’s easy to feel like you’re carrying the weight of the world on your shoulders. But here’s the truth: you don’t have to go through this alone.… Read More »
Imagine your body as a fortress. Usually, your immune system and antibiotics are your guards and weapons. But sometimes, the enemy changes its armor. In recent years, scientists have noticed “nightmare bacteria” — bacteria that resist most of our strongest antibiotics. These pathogens are no longer just science fiction. What Are “Nightmare Bacteria”? The term… Read More »
If you’re someone who loves food, fun, and the smell of garlic in the air, the Hudson Valley Garlic Festival (in Saugerties, NY) is one event you won’t want to miss. Every year, usually on the last full weekend of September, the town of Saugerties comes alive with garlic lovers from all over. Saugerties+2HV Garlic… Read More »
Sickle cell anemia is a genetic blood disorder that affects millions of people worldwide. It causes red blood cells to become C-shaped or “sickle-shaped,” which can block blood flow and lead to painful episodes, anemia, and other serious complications. While modern medicine, including medications and blood transfusions, is the primary and most effective way to… Read More »
In the world of natural remedies, few ingredients are as celebrated for their skincare benefits as tea tree oil. Hailing from the leaves of the Australian tea tree (Melaleuca alternifolia), this essential oil has a long-standing reputation as a powerful solution for breakouts. But does it really live up to the hype? Before you reach… Read More »
When it comes to treating acne, we often hear about well-known ingredients like salicylic acid and benzoyl peroxide. But there’s a powerful, and often overlooked, ingredient that has been used for centuries to fight blemishes: sulfur. Known for its distinctive “rotten egg” smell, sulfur is a natural mineral that can be a game-changer for those… Read More »
