Changes Eating Too Much Salt Can Cause In The Body You Should Never Ignore- [CHECK OUT]

Changes Eating Too Much Salt Can Cause In The Body You Should Never Ignore- [CHECK OUT]

Salt is the most used ingredient in food preparation globally. It is added to food for flavour or preservation. Sodium which makes 40% of salt is an important mineral that is needed for the muscles and nerves to function while chloride which makes up 60% of salt together with sodium to help the body maintain a proper water and mineral balance However, despite all the important functions of salt, it has negative effects either when consumed too much in a single meal or eating salty foods for a while. Too much salt contributes to hypertension and cancer risks. Lets discuss what happens in your body when you eat too much salt according to Healthline.

1. Water retention. The body retains more water hence you will begin to feel bloated or puffy than usual. This occurs when your kidney hold on to extra water inorder to compensate for the extra sodium you took. One major way to know if you have this issue is that there will be noticeable swelling in your feet and hands which will cause you to weigh more.

2. Your blood pressure shoots up. The salty food will cause a larger blood volume to flow through your blood vessels and arteries which may result in high blood pressure unless you are salt-resistant. People who are older or obese are more prone to this effect.

3. You will feel serious thirst or have dry mouth. This will make you drink more water as your body tries to correct the sodium-water ratio. Your increased fluid intake will also make your urinate more than usual. If you dont take in more water, you blood sodium levels rise rise above safe range and may cause a condition called hypernatremia which can cause seizures, coma and even death.