Daily Dose by Healthline is a free digital learning experience that delivers short, powerful health lessons designed to help you make real progress—without overwhelm.
Important note: Daily Dose by Healthline is currently available only in the United States.
Now, quick honesty check 👇
Put one finger down if this sounds like you:
- You’ve jumped headfirst into a new diet, workout, or wellness routine
- You quit before it became a habit
- You’ve spent way too much time Googling health advice that didn’t quite fit your situation
- You’ve questioned whether what you read online was actually reliable
- You wish health information came straight to the point and made sense fast
If your hand looks a little lighter right now (or fully closed), you’re exactly who this was built for.
Five minutes today. Better health tomorrow.
You don’t need to flip your entire lifestyle upside down to feel better—and you definitely don’t need to spend hours digging through medical jargon online.
Often, the biggest health improvements come from small, repeatable actions that are easy to maintain.
Imagine this:
- Spending just 5 minutes a day learning how to better manage your health
- Picking up one useful tip you can actually apply right away
- Gradually building confidence in your health knowledge without stress
That’s the idea behind Daily Dose.
So… what exactly is Daily Dose?
Daily Dose is a free online tool that serves up short, focused health lessons you can fit into even the busiest schedule. Think of it as daily guidance that helps you build healthier habits—one simple step at a time.
Whether you’re learning how to:
- manage anxiety
- support heart health
- reduce cholesterol
- navigate menopause
- handle migraines
- or improve overall well-being
Daily Dose meets you where you are and helps you move forward at your own pace.
You choose the topic. Healthline handles the rest—breaking everything down into clear, doable actions that don’t feel intimidating.
Just 5 minutes a day can go a long way.
Why Daily Dose actually works
Daily Dose isn’t about information overload. It’s designed for real life.
Here’s what makes it different:
- Short, easy-to-follow lessons
- Actionable steps that encourage long-term habits
- Content that supports different learning styles
- Personalized learning paths based on your interests and goals
- Medically reviewed, expert-written content you can trust
Reminder: Daily Dose by Healthline is available only in the U.S.
What you’ll find inside
Daily Dose currently offers 400+ lessons across 8 health conditions and life stages—with many more on the way.
Here’s how it works:
- Pick a collection (like heart health, menopause, or migraines)
- Browse courses within that collection
- Enroll in a focused unit you want to explore
Each unit includes 5 to 8 short lessons. While one lesson per day is recommended, you can take up to three daily if you’re motivated.
Every lesson is created by subject matter experts and reviewed by Healthline’s trusted medical team—so you’re learning from sources that matter.
Once you finish a unit, you’re free to jump into another anytime.
What real users are saying
“Some lessons really hit home—in the best way. They made me feel supported.”
“It gives me clear steps and doesn’t make me feel like I’m failing.”
“It’s reliable, easy to use, and actually enjoyable to learn.”
The bottom line
You deserve to feel informed, confident, and supported in your health journey.
Whether you’re managing a long-term condition, being proactive because of family history, or simply trying to feel better day by day—Daily Dose helps you build healthier habits without pressure.
One small lesson. One better choice. One day at a time.
DAILY DOSE BY HEALTHLINE
Try a free 5-minute lesson on weight management today.
