heart health

Prevent Dementia By Addressing These Risk Factors

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Dementia affects millions of people worldwide, yet many cases may be delayed or even prevented by proactively addressing key lifestyle and health risk factors. While aging remains the strongest known risk factor, research shows that up to 40% of dementia cases could be linked to modifiable risks such as physical inactivity, smoking, and unmanaged cardiovascular … Read more

Healthy Aging in Breast Cancer Remission: Strategies for Long-Term Wellness

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Being in remission from breast cancer is a huge accomplishment, but it also signals the start of a new phase in long-term health care. Your current decisions about exercise, diet, mental health, sleep, and preventive care may have a long-term effect on your health. Research suggests that healthy lifestyle habits not only improve quality of … Read more