Daily Dose by Healthline is a free digital learning experience that delivers short, powerful health lessons designed to help you make real progress—without overwhelm. Important note: Daily Dose by Healthline is currently available only in the United States. Now, quick honesty check 👇Put one finger down if this sounds like you: If your hand looks… Read More »
When it comes to burning calories, many people wonder whether sex counts as a real workout and if so, how much does it actually contribute? While sex does burn energy, it likely won’t replace a standard gym session. Here’s what the science says. Healthline What the Research Shows Why It’s Lower Than “Regular” Exercise Key… Read More »
Our emotions shape more than just how we feel, they also influence how we remember. Strong emotions can either sharpen your memory or disrupt it, depending on the situation and the emotion involved. Healthline Understanding how emotion interacts with memory can help you harness your mental processes better and protect yourself when emotions are working… Read More »
Emerging research reveals a surprising twist: while regular physical activity benefits everyone, men may require significantly more weekly exercise than women to achieve equivalent cardiovascular protection. What the Study Found A large-scale observational study using data from over 85,000 adults found that women achieved greater reductions in coronary heart disease (CHD) risk at lower levels… Read More »
If you’re someone who loves food, fun, and the smell of garlic in the air, the Hudson Valley Garlic Festival (in Saugerties, NY) is one event you won’t want to miss. Every year, usually on the last full weekend of September, the town of Saugerties comes alive with garlic lovers from all over. Saugerties+2HV Garlic… Read More »
One of the most prevalent malignancies impacting women globally is breast cancer, and patients and their families can better navigate this path by knowing the survival rates. Although survival rates offer a broad overview, your individual prognosis may differ based on a number of variables, such as age, cancer type, diagnosis stage, and therapy accessibility.… Read More »
When you hear words like “stage 2” or “metastatic,” breast cancer can seem daunting. Knowing the phases of breast cancer is crucial for determining your prognosis, available treatments, and future steps. TNM staging is a method used by doctors to assess the extent of breast cancer progression, which informs treatment and prognosis. How Breast Cancer… Read More »
One of the most prevalent malignancies in the world to harm women is breast cancer, however it is less common in men. Mutations in breast cells cause them to grow out of control, creating tumors that have the potential to spread to other tissues. Improving results requires knowing the risk factors, identifying the early warning… Read More »
Treatment for breast cancer has advanced significantly. Oral chemotherapy, commonly known as chemo tablets, provides some patients with a simple alternative to intravenous (IV) chemotherapy, which many people still identify with hospital or clinic settings. Oral drugs can include targeted therapies and antihormone therapies in addition to chemotherapy pills, increasing the options for individualized treatment… Read More »
When breast cancer spreads to the lymph nodes, it may need more intensive therapy than cancer that stays localized, and it can be overwhelming. You can better understand your diagnosis, course of treatment, and prognosis if you are aware of lymph node involvement. This guide describes what happens when breast cancer spreads to the lymph… Read More »
