Tag Archives: sleep deprivation effects

10 Reasons You Might Have Brain Fog (and What You Can Do About It)

Brain fog is one of those frustrating experiences that’s hard to explain but easy to recognize. You might feel mentally slow, forgetful, unfocused, or like your thoughts are wrapped in cotton. While brain fog is not a medical diagnosis on its own, it is a very real symptom that can affect your productivity, mood, and… Read More »