Alzheimer’s disease is one of the most common forms of dementia, affecting millions of people worldwide. While age and genetics play a role, growing research shows that lifestyle choices, especially diet, can significantly influence brain health. One of the simplest and most powerful dietary changes you can make is eating more fruits and vegetables. In… Read More »
Dementia affects millions of people worldwide, yet many cases may be delayed or even prevented by proactively addressing key lifestyle and health risk factors. While aging remains the strongest known risk factor, research shows that up to 40% of dementia cases could be linked to modifiable risks such as physical inactivity, smoking, and unmanaged cardiovascular… Read More »
Alzheimer’s disease is one of the most common and devastating neurological conditions worldwide. It affects memory, thinking, and behavior, gradually interfering with daily life and independence. While age and genetics play a role, growing evidence suggests that diet and lifestyle choices can significantly influence your risk. One of the most powerful and accessible strategies is… Read More »
